About this episode

This episode discusses how to simplify food choices and create a sustainable eating plan.

Your Food…What-When-How Much? So much information, how do you know what will work for you? Why have food, eating, and nutrition become so complicated? How to keep food simple, using common sense and making your eating plan easy to stick to for a lifetime?

Topics covered

• nutrition
• eating habits
• food simplicity
• lifetime eating plan
• common sense eating

Keywords

• food
• nutrition
• eating plan
• healthy eating
• common sense

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