About this episode

This episode invites listeners to embrace all parts of themselves through guided meditation.

We often welcome confidence, but hide disappointment, uncertainty and fear. This meditation is an invitation to stop excluding parts of yourself, and discover the strength that emerges when every part belongs. Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world . For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

More episodes of Mayana Meditations

• Feel Exhausted? Press Play · July 12, 2026 · 21 min
• The Permission to Pause · June 14, 2026 · 18 min

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