The Permission to Pause
About this episode
This episode features a guided meditation focused on uncovering calm and regulating the nervous system.
What if calm isn't something you create, but something you uncover? This guided meditation offers a gentle approach to nervous system regulation, emotional restoration, and inner steadiness. Rather than trying to change what you're feeling, you'll be invited to meet your experience with curiosity, compassion, and presence. Perfect for moments of overwhelm, anxiety, stress, emotional fatigue, or whenever you need a pause. Because if calm can be uncovered... perhaps it was already here. Music: The Lake by Kerwin Bradshaw Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world . For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.
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