About this episode

This episode features a gentle restorative meditation aimed at helping listeners reconnect with themselves amidst a fast-paced world.

Running on empty? Some days ask more of us than we have to give. If your body feels tired, your mind won't slow down, or your heart simply needs a little breathing space, this gentle restorative meditation is for you. Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world . For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

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• Bring Yourself To The Table · June 28, 2026 · 16 min
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