About this episode

This episode offers a meditation for mothers to take a moment for themselves amidst their busy lives.

When the house finally exhales… and the tiny footsteps stop… there is a quiet space waiting for you. This meditation is for the mothers who give their whole hearts all day long and rarely pause to receive the same care. Together we’ll soften the shoulders, calm the mind, and let the nervous system settle. Just a few sacred minutes while they sleep… to remember that you are not only a mother. Come sit with me, darlin’ Join me for live meditations and courses on Insight Ti...

People in this episode

Host: Tonya Phillips

Topics covered

• meditation
• self-care
• motherhood
• mental health
• mindfulness

Keywords

• meditation
• moms
• self-care
• mindfulness
• nervous system
• calm
• mental health

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