Self-Love & Self-Compassion | IFS Parts Meditation
About this episode
This episode features a meditation practice focused on self-love and self-compassion through the lens of Internal Family Systems.
Self-Love & Self-Compassion | IFS Parts Meditation In this Internal Family Systems (IFS)-inspired meditation, you’ll gently explore the different “parts” of yourself with curiosity and compassion. We all carry inner parts — the strong one, the anxious one, the critical one, the younger one. Instead of pushing them away, this practice invites you to unblend from overwhelming emotions and access your calm, steady Self. Through guided reflection and nervous system grounding, you’ll learn...
People in this episode
Host: Tonya Phillips
Topics covered
- self-love
- self-compassion
- IFS meditation
- mental health
- inner parts
Keywords
- IFS
- meditation
- self-compassion
- self-love
- mental health
- inner parts
- guided reflection
Mentioned in this episode
Organizations: Internal Family Systems
Books & works: Self-Love & Self-Compassion | IFS Parts Meditation
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