About this episode

This episode features a deep relaxation meditation aimed at helping listeners release stress and calm anxiety.

This deep relaxation meditation is designed to help you release stress, calm anxiety, and fully relax your body and mind. Through gentle guidance and soothing pacing, you’ll be supported in slowing your breath, softening physical tension, and quieting racing thoughts. Come sit with me, darlin’ Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on I...

People in this episode

Host: Tonya Phillips

Topics covered

• deep relaxation
• meditation
• stress relief
• anxiety management
• mindfulness

Keywords

• relaxation
• meditation
• stress
• anxiety
• breath
• tension
• mind

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