Fall Asleep & Drift | Guided Sleep Meditation
About this episode
This episode features a guided sleep meditation to help listeners relax and fall asleep.
Having trouble falling asleep or staying asleep? This guided sleep meditation is designed to help you relax your body, quiet your mind, and gently drift into deep rest before transitioning into 8 hours of calming sleep music. We begin with a peaceful guided meditation to release tension, slow racing thoughts, and signal safety to your nervous system. As your body softens and your breath becomes slow and steady, the guidance fades away and soothing ambient sleep sounds continue through the n...
People in this episode
Host: Tonya Phillips
Topics covered
- sleep meditation
- relaxation
- mental health
- guided meditation
- sleep music
Keywords
- fall asleep
- guided meditation
- sleep music
- relaxation techniques
- calming sounds
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