For People Who Can't Relax...

About this episode

This episode features a quick guided meditation designed to help listeners relax their bodies and minds using a tension-and-release technique.

Send us Fan Mail If your body won’t relax… your mind won’t either. This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast. Ideal for anxiety, restlessness, or those days when nothing seems to help. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

People in this episode

Host: Chel Hamilton

Topics covered

• guided meditation
• relaxation
• anxiety
• nervous system
• tension-release technique

Keywords

• meditation
• relaxation
• anxiety relief
• guided meditation
• tension-release

Mentioned in this episode

Organizations: ChelHamilton.com

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