About this episode

This episode features a guided meditation designed to help listeners reset their mind and body while releasing stress and tension.

Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return to anytime you need calm, clarity, or a boost of energy. Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

More episodes of Meditation Minis Podcast

• The Tiger Within: Effort Without Struggle · April 26, 2026 · 9 min
• Sailboat of Relaxation · April 14, 2026 · 8 min
• 1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation) · April 7, 2026 · 5 min
• For People Who Can't Relax... · April 5, 2026 · 7 min
• Deep Softening Calm · April 6, 2025 · 8 min
• Heart Healing Meditation · March 30, 2025 · 9 min

Explore listener stats, chart rankings, contacts and more on the Meditation Minis Podcast podcast page.