Sailboat of Relaxation

About this episode

This episode guides listeners into deep relaxation through visualization of sailing across a calm lake.

Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control. Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

People in this episode

Host: Chel Hamilton

Topics covered

• relaxation
• meditation
• mindfulness
• self-improvement
• mental health

Keywords

• relaxation
• meditation
• visualization
• mindfulness
• calm

Mentioned in this episode

Organizations: chelhamilton.com

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