Connections - Owning Choices and Avoiding Resentment
About this episode
Jessica Valant discusses the importance of owning choices and letting go of resentment in her life.
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I’m sharing a recent conversation that sparked a powerful reminder: the importance of owning my own choices. Learning to take full ownership in different areas of my life has helped me feel more empowered, while also letting go of the resentment I once felt toward others—and toward what I thought I was missing. Tune in. Resources mentioned in this episode: ⚫︎ THREE DAY FREE TRIAL - Jessica’s UNLIMITED community and app with daily workouts and resources http://www.jessicavalantpilates.com/unlimited ⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The…
More episodes of Meet Your Body with Jessica Valant, MSPT
- What I've Learned About Surgery Recovery
- Longevity Made Simple - The Habits That Matter
- Connections - Loving On Middle School Kids
- Exercise Series - All About Cardiovascular Exercise
- The New Rules of Women's Health with Meghan Rabbitt
- How To Create a Workout Plan and Schedule
Explore listener stats, chart rankings, contacts and more on the Meet Your Body with Jessica Valant, MSPT podcast page.