How To Create a Workout Plan and Schedule
About this episode
Jessica Valant discusses how to create a sustainable workout plan that fits your life and goals.
If your workout routine feels inconsistent, overwhelming, or impossible to stick to—you’re not alone. In this episode of Meet Your Body, Jessica Valant breaks down how to create a workout schedule that actually works for your life, goals, time available and your health. Instead of chasing perfection or rigid plans, you’ll learn how to build a simple, sustainable routine that supports your energy, hormones, and goals—especially in midlife. Jessica shares practical strategies for balancing strength training, mobility, cardio, and rest, while helping you let go of all-or-nothing thinking. Whether you’re just getting started or trying to stay consistent through a busy season, this episode will help you simplify your approach, stay motivated, and create a plan you can truly stick with. Resources mentioned in this episode: Sponsors: ➡️ Get 15% off your order at OneSkin with code MEETYOURBODY - http://www.oneskin.co/meetyourbody ➡️ Get 20% off your water purifier from AquaTru with code MEETYOURBODY - http://www.aquatru.com ⚫︎ Jessica’s website, resources, services & more: http://www.jessicavalantpilates.com ⚫︎ THREE DAY FREE TRIAL of Jessica’s UNLIMITED community and app…
Sponsors
OneSkin, AquaTru
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