Exercise Series - All About Cardiovascular Exercise
About this episode
Jessica Valant discusses how to effectively incorporate cardiovascular exercise into your routine for better health.
In this episode, Jessica Valant breaks down how to make cardiovascular exercise simple, effective, and sustainable—no matter your schedule, fitness level, or starting point. Whether you’re a runner, strength trainer, or just getting back into movement, you’ll learn how short, strategic sessions (even just 10 minutes a day) can support your heart, metabolism, and long-term health. Jessica shares how to calculate your target heart rate, understand moderate vs. vigorous intensity, and recognize whether your daily movement “counts”—all without relying on gadgets or complicated formulas. From walking after meals to the importance of HIIT workouts as we age, you'll learn exactly how to incorporate cardio exercise into your fitness routine. You’ll also learn: The difference between steady-state cardio and HIIT—and when to use each How cardio supports your heart, brain, bones, and longevity Why strength training enhances your cardio results How to adjust workouts for autoimmune conditions, fatigue, or chronic stress Practical ways to fit movement into real life without burnout This episode shifts cardio from something you have to do to something that actually works for you—supporting…
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