About this episode

Dr. Tashanna Ellis provides insights on managing anxiety and depression.

In this episode, Dr. Tashanna Ellis gives advice on how to work through anxiety and depression.

People in this episode

Host: John Mozes

Guest: Dr. Tashanna Ellis

Topics covered

• anxiety
• depression
• mental health
• advice
• wellness

Keywords

• mental fitness
• anxiety
• depression
• mental health advice
• wellness tips

More episodes of Mental Fitness (Official 107.7 The Bronc Podcast)

• Mental Fitness: Grief and Trauma with Dr. Tashanna Ellis · May 9, 2026 · 7 min
• Mental Fitness: Dance/ Movement Therapy with Dr. Eri Millrod · April 25, 2026 · 6 min
• Mental Fitness: Eating Disorders With Rebecca Boswell · April 17, 2026 · 6 min
• The Negative Effects Of Social Media With Gary T. · March 31, 2026 · 6 min
• Mental Fitness: Trauma Beyond Our Borders With Alfred Brenner · March 22, 2026 · 6 min
• Mental Fitness: Practical Nutrition Tips with Corina Palagruto · March 13, 2026 · 6 min

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