Mental Fitness: Grief and Trauma with Dr. Tashanna Ellis
From Mental Fitness (Official 107.7 The Bronc Podcast) by John Mozes
May 9, 2026 · 7 min
About this episode
The episode discusses coping with grief and trauma during transitional periods.
As the semester has come to an end there are a few things you can do while grieving the end of this chapter and the start of a new one.
People in this episode
Host: John Mozes
Guest: Dr. Tashanna Ellis
Topics covered
- grief
- trauma
- mental health
- transition
- coping strategies
Keywords
- grief
- trauma
- mental fitness
- coping
- transition
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