Underrated- All things Fitness and wellness underrated according to Mickey and JP

About this episode

JP and Mickey discuss various underrated aspects of fitness and nutrition, emphasizing simple techniques for enhancing health and well-being.

In this episode, JP and Mickey discuss various underrated aspects of fitness and nutrition, emphasizing the importance of simple techniques that can enhance overall health and well-being. They explore topics such as nasal breathing during workouts, the benefits of cold showers, the significance of early morning workouts, and the effectiveness of bodyweight movements. The conversation also highlights the value of fruits as healthy snacks and the importance of spending time on the floor for mob...

People in this episode

Hosts: JP, Mickey

Topics covered

• fitness
• nutrition
• wellness
• breathing techniques
• cold showers
• morning workouts
• bodyweight movements

Keywords

• nasal breathing
• cold showers
• early morning workouts
• bodyweight exercises
• healthy snacks
• mobility

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