170. Hangxiety to Boredom: 5 Easy-to-Miss Signs You’re Ready to Drink Differently
About this episode
The episode discusses subtle signs that indicate a readiness to change drinking habits.
Send me a message 🤗 Have you ever had that quiet, nagging feeling — not a dramatic rock-bottom moment, just a low-level sense that something's a bit off? A voice in the back of your head that you keep brushing aside, telling you that maybe, just maybe, alcohol has something to do with it? For most of us, the realisation that we want to change the way we drink doesn't arrive with fanfare. It creeps in. It shows up as a hangover that just won't shift, a morning's worth of anxiety that wasn't th...
People in this episode
Host: Denise Hamilton-Mace
Topics covered
- mindful drinking
- moderation
- mental health
- self-awareness
- alcohol impact
Keywords
- hangxiety
- boredom
- alcohol
- anxiety
- drinking differently
More episodes of Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms
- 175. 6 Causes, 6 Questions: What's Really Driving Your Over-Drinking?
- 173. Alcohol Cravings Don't Last As Long As You Think (And 4 Steps To Take When One Hits)
- 172. 6 Uncomfortably Honest Reasons to Avoid Low/No Drinks
- 171. The Limiting Beliefs Keeping You Stuck in the Same Drinking Patterns
- 169. 20 Small Shifts That Changed How I Drink (5 Years In)
- 168. Drinks 101: Why Is There So Little Alcohol-Free Beer on Draught?
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