Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms
by Denise Hamilton-Mace | Mindful Drinking Mentor Writer, Speaker & Coach
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇮🇹IT · Alternative Health#7010K to 30K
- 🇪🇸ES · Alternative Health#1911K to 10K
- 🇩🇰DK · Alternative Health#121500 to 3K
- 🇳🇿NZ · Alternative Health#123500 to 3K
- 🇮🇪IE · Alternative Health#128500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
6.5K to 26K🎙 ~2x weekly·172 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
13K to 52K🇮🇹58%🇪🇸19%🇩🇰6%+3 more - Active Followers
Loyal subscribers who consistently listen
3.9K to 16K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHost
Recent guests
Recent episodes
185. What to Do After Drinking More Than You Intended
Jul 15, 2026
17m 15s
184. 6 Drinking Habits That Undo Moderation Without You Realising
Jul 8, 2026
15m 06s
183. Should You Worry About 0.5% Alcohol Drinks?
Jul 1, 2026
17m 33s
182. 13 Alcohol Moderation Techniques That Aren't Zebra Striping
Jun 24, 2026
34m 01s
181. Is Moderation Really Harder Than Quitting Alcohol?
Jun 17, 2026
16m 20s
Social Links & Contact
Official channels & resources
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/15/26 | moderationmindful drinking+3 | — | — | — | drinkingregret+4 | — | 17m 15s | ||
| 7/8/26 | mindful drinkingmoderation+4 | — | — | — | drinking habitsmoderation+4 | — | 15m 06s | ||
| 7/1/26 | alcohol content in foodfermentation+3 | — | 0.5% alcohol drinkssourdough+6 | — | 0.5% alcoholsourdough+5 | — | 17m 33s | ||
| 6/24/26 | alcohol moderationmindful drinking+4 | — | — | — | alcohol moderationmindful drinking+5 | — | 34m 01s | ||
| 6/17/26 | moderationmindful drinking+3 | — | — | — | moderationquitting alcohol+3 | — | 16m 20s | ||
| 6/10/26 | mindful drinkingtaste buds+4 | — | — | — | alcohol tastemindful drinking+5 | — | 22m 13s | ||
| 6/3/26 | motivationdiscipline+4 | — | — | — | mindful drinkingmotivation+6 | — | 18m 39s | ||
| 5/27/26 | midlife drinkinghangovers+4 | Francesca Liparoti | — | — | midlifedrinking+5 | — | 45m 43s | ||
| 5/20/26 | alcohol moderationmorning habits+3 | — | — | — | alcohol intakemoderation+3 | — | 21m 38s | ||
| 5/13/26 | hangoversalcohol+3 | — | — | — | hangoversalcohol effects+3 | — | 24m 03s | ||
| 5/6/26 | over-drinkingmoderation+4 | — | — | — | moderationover-drinking+5 | — | 28m 49s | ||
| 4/29/26 | mindful drinkingmoderation+3 | — | — | — | mindful drinkingalcohol+3 | — | 17m 44s | ||
| 4/22/26 | alcohol cravingsmindful drinking+3 | — | — | — | alcohol cravingsmindful drinking+5 | — | 23m 51s | ||
| 4/15/26 | mindful drinkinglow alcohol+4 | — | — | — | low alcohol drinksno alcohol drinks+3 | — | 19m 19s | ||
| 4/8/26 | limiting beliefsdrinking patterns+3 | — | — | — | limiting beliefsdrinking patterns+3 | — | 13m 16s | ||
| 4/1/26 | mindful drinkingmoderation+3 | — | — | — | hangxietyboredom+3 | — | 24m 00s | ||
| 3/25/26 | mindful drinkingmoderation+4 | — | — | — | drinking lessmindful drinking+5 | — | 17m 18s | ||
| 3/23/26 | alcohol-free beerpub challenges+3 | — | — | — | alcohol-freebeer+5 | — | 4m 23s | ||
| 3/18/26 | mindful drinkingself-talk+3 | — | — | — | drinking lessself-talk+3 | — | 18m 29s | ||
| 3/16/26 | low alcohol drinks0.5% beer+4 | — | UK | — | 0.5% drinksalcohol-free beer+5 | — | 4m 55s |
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Chart history for Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms
Peaked at #70 in Italy, currently #70 in Italy.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Italy | — | #70 | #70 | — |
| Denmark | — | #121 | #121 | — |
| New Zealand | — | #123 | #123 | — |
| Ireland | — | #128 | #128 | — |
| Spain | — | #191 | #191 | — |
| IS | — | #195 | #195 | — |
Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.