171. The Limiting Beliefs Keeping You Stuck in the Same Drinking Patterns
About this episode
This episode explores the limiting beliefs that hinder individuals from changing their drinking habits.
Send me a message 🤗 What if the thing standing between you and a healthier relationship with alcohol isn't your social life, your job, or your partner — but the beliefs you've been carrying around for years without ever questioning them? In this episode, I get personal about some of the most common — and most stubborn — limiting beliefs that keep people stuck in drinking patterns they'd genuinely like to change. From the idea that you need a drink to "take the edge off" (and what we act...
People in this episode
Host: Denise Hamilton-Mace
Topics covered
- limiting beliefs
- drinking patterns
- healthier relationship with alcohol
- self-improvement
- mindfulness
Keywords
- limiting beliefs
- drinking patterns
- alcohol
- mindful drinking
- self-improvement
More episodes of Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms
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- 173. Alcohol Cravings Don't Last As Long As You Think (And 4 Steps To Take When One Hits)
- 172. 6 Uncomfortably Honest Reasons to Avoid Low/No Drinks
- 170. Hangxiety to Boredom: 5 Easy-to-Miss Signs You’re Ready to Drink Differently
- 169. 20 Small Shifts That Changed How I Drink (5 Years In)
- 168. Drinks 101: Why Is There So Little Alcohol-Free Beer on Draught?
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