173. Alcohol Cravings Don't Last As Long As You Think (And 4 Steps To Take When One Hits)
About this episode
This episode discusses the nature of alcohol cravings and offers practical steps to manage them effectively.
Send me a message 🤗 You're walking home after a long day. You round the corner, your favourite pub comes into view — and suddenly, every cell in your body wants to walk through that door. We’ve all been there. But what if that pull isn't actually about the drink at all? Alcohol cravings are one of the most misunderstood parts of changing the way you drink. They're not a sign of a problem, and they're not a sign of weakness — but they can feel overwhelmingly powerful in the moment. ...
People in this episode
Host: Denise Hamilton-Mace
Topics covered
- alcohol cravings
- mindful drinking
- moderation
- self-improvement
- mental health
Keywords
- alcohol cravings
- mindful drinking
- moderation
- self-improvement
- mental health
- coping strategies
- behavior change
More episodes of Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms
- 175. 6 Causes, 6 Questions: What's Really Driving Your Over-Drinking?
- 172. 6 Uncomfortably Honest Reasons to Avoid Low/No Drinks
- 171. The Limiting Beliefs Keeping You Stuck in the Same Drinking Patterns
- 170. Hangxiety to Boredom: 5 Easy-to-Miss Signs You’re Ready to Drink Differently
- 169. 20 Small Shifts That Changed How I Drink (5 Years In)
- 168. Drinks 101: Why Is There So Little Alcohol-Free Beer on Draught?
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