6 Minute Post Workout Breath Meditation
About this episode
This episode features a 6-minute guided breath meditation designed for post-workout recovery and muscle repair.
Slow your breathing, recover your body, and integrate the benefits of your workout with this 6 minute guided breath meditation for muscle repair and recovery. This is a community mini- all ad revenue generated on this episode in June will be donated to Kelly's local crisis nursery. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Kelly
Topics covered
- breath meditation
- post workout recovery
- muscle repair
- guided meditation
- mindfulness
Keywords
- breath meditation
- post workout
- recovery
- guided meditation
- muscle repair
Mentioned in this episode
Organizations: Mindful In Minutes Meditation, Kelly's local crisis nursery
Products: Meditation For The Modern Family, You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
More episodes of Mindful In Minutes Meditation
- The Power Of The 4 Directions W/ Sam MacLaren
- Self-Healing Yoga Nidra
- Pure Awareness (Ether) Guided Meditation
- Working With The 5 Elements
- Daily Positive Morning Meditation
- Inner Wise Self (EMDR Inspired) Meditation W/ Francesca Aborn
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