6 Minute Post Workout Breath Meditation

About this episode

This episode features a 6-minute guided breath meditation designed for post-workout recovery and muscle repair.

Slow your breathing, recover your body, and integrate the benefits of your workout with this 6 minute guided breath meditation for muscle repair and recovery. This is a community mini- all ad revenue generated on this episode in June will be donated to Kelly's local crisis nursery. Find Your Meditation Match- ⁠⁠Take the quiz here⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Kelly

Topics covered

• breath meditation
• post workout recovery
• muscle repair
• guided meditation
• mindfulness

Keywords

• breath meditation
• post workout
• recovery
• guided meditation
• muscle repair

Mentioned in this episode

Organizations: Mindful In Minutes Meditation, Kelly's local crisis nursery

Products: Meditation For The Modern Family, You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

More episodes of Mindful In Minutes Meditation

• Meeting The 4 Winds ft. Sam MacLaren · June 7, 2026 · 25 min
• The Power Of The 4 Directions W/ Sam MacLaren · June 3, 2026 · 1h 9m
• Self-Healing Yoga Nidra · May 31, 2026 · 36 min
• Pure Awareness (Ether) Guided Meditation · May 24, 2026 · 13 min
• Working With The 5 Elements · May 20, 2026 · 1h 10m
• Daily Positive Morning Meditation · May 17, 2026 · 9 min