Inner Wise Self (EMDR Inspired) Meditation W/ Francesca Aborn

About this episode

This episode features a guided meditation practice inspired by EMDR to help listeners tap into their inner wise self.

Tap into your inner wise self with this EMDR inspired guided meditation practice. In this practice you will do butterfly tapping to begin with bilateral stimulation and then will go into a guided practice where you will access your inner wise self. Learn more about Francesca ⁠⁠Francesca's website⁠⁠ ⁠⁠Follow Francesca on instagram⁠⁠ ⁠⁠Listen to Embracefull⁠ Find Your Meditation Match- ⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Mindful In Minutes Meditation

Guest: Francesca Aborn

Topics covered

• guided meditation
• EMDR
• self-discovery
• mental health
• wellness

Keywords

• EMDR
• guided meditation
• butterfly tapping
• inner wise self
• mental wellness

Mentioned in this episode

Organizations: Embracefull, Meditation For The Modern Family, You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal, Patreon, yogaforyouonline.com

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