Inner Wise Self (EMDR Inspired) Meditation W/ Francesca Aborn
About this episode
This episode features a guided meditation practice inspired by EMDR to help listeners tap into their inner wise self.
Tap into your inner wise self with this EMDR inspired guided meditation practice. In this practice you will do butterfly tapping to begin with bilateral stimulation and then will go into a guided practice where you will access your inner wise self. Learn more about Francesca Francesca's website Follow Francesca on instagram Listen to Embracefull Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Mindful In Minutes Meditation
Guest: Francesca Aborn
Topics covered
- guided meditation
- EMDR
- self-discovery
- mental health
- wellness
Keywords
- EMDR
- guided meditation
- butterfly tapping
- inner wise self
- mental wellness
Mentioned in this episode
Organizations: Embracefull, Meditation For The Modern Family, You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal, Patreon, yogaforyouonline.com
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