Self-Healing Yoga Nidra

Self-Healing Yoga Nidra

From Mindful In Minutes Meditation by Mindful In Minutes Meditation

May 31, 2026 · 36 min

About this episode

This episode features a full yoga nidra practice aimed at healing the body and mind.

Heal your body and mind with this full yoga nidra practice with the sankulpa of becoming more whole everyday. This practice will allow you to completely unwind and release while you focus on allow your body to naturally heal and balance itself. Yoga Nidra TT Summer Cohort is open for enrollment ⁠⁠get all the details here⁠⁠ and save 20% off through May 31st with code NIDRA75 Find Your Meditation Match- ⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Kelly

Topics covered

  • yoga nidra
  • self-healing
  • meditation
  • mindfulness
  • wellness

Keywords

  • yoga nidra
  • self-healing
  • meditation
  • mindfulness
  • wellness
  • relaxation
  • balance

Mentioned in this episode

Organizations: Mindful In Minutes Meditation, Patreon, Megaphone

Products: Yoga Nidra TT Summer Cohort, Meditation For The Modern Family, You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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