About this episode

The episode discusses the impact of under-eating on women's health, particularly regarding stress, hormones, and fertility.

What if the reason you feel exhausted, anxious, hormonal, and disconnected from your body is that you’ve been under-eating this whole time? In this Morning Microdose, K+L gets real about intermittent fasting, diet culture, and the pressure women feel to look a certain way. This conversation feels like the honest wellness talk every woman needs right now. From blood sugar balance + hormone healing to learning how to actually nourish yourself, this episode will make you rethink everything you’ve been taught about “health.” Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and…

People in this episode

Hosts: Krista Williams, Lindsey Simcik

Topics covered

• stress
• hormones
• fertility
• diet culture
• intermittent fasting
• wellness

Keywords

• stress
• hormones
• fertility
• diet culture
• intermittent fasting
• wellness
• blood sugar balance
• hormone healing

Sponsors

Quince

Mentioned in this episode

Organizations: Almost 30

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