About this episode

Dr. Gabrielle Lyon discusses protein and its impact on women's health with hosts Krista Williams and Lindsey Simcik.

Dr. Gabrielle Lyon joins K+L for a conversation on protein, muscle health, hormone balance, gut health, and the wellness trends women are constantly confused by. This Morning Microdose breaks down what actually supports women’s health long-term. If you’ve ever felt overwhelmed by wellness or wondered why you still feel exhausted, inflamed, or anxious despite “doing everything right,” this episode will simplify it all. Think grounded health advice and the reminder that taking care of your body doesn’t have to feel so complicated. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order…

People in this episode

Hosts: Krista Williams, Lindsey Simcik

Guest: Dr. Gabrielle Lyon

Topics covered

• protein
• women's health
• muscle health
• hormone balance
• gut health
• wellness trends

Keywords

• protein
• women's health
• muscle health
• hormone balance
• gut health
• wellness trends
• health advice

Sponsors

Quince

Mentioned in this episode

Organizations: Almost 30, Spotify, Apple

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