About this episode

K+L discuss the empowerment and challenges of being single, exploring themes of identity, self-trust, and life transitions.

In this Morning Microdose, K+L get real about breakups, identity shifts, choosing yourself, and the pressure women feel to have life figured out by a certain age. From relationship endings + being single to soul alignment, self-trust, and starting over. K+L unpack the grief, freedom, fear, and excitement that come after choosing a more aligned path — and why being single doesn’t mean you’re lost, behind, or waiting to be chosen. If you’re navigating change or a life transition, this conversation will feel deeply healing and hopeful. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your…

People in this episode

Hosts: Krista Williams, Lindsey Simcik

Topics covered

• breakups
• identity shifts
• self-trust
• being single
• life transitions
• soul alignment

Keywords

• single
• breakup
• identity
• self-improvement
• life transitions
• freedom
• soul alignment

Sponsors

Quince

Mentioned in this episode

Organizations: Almost 30, Spotify, Apple

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• 1008. Your Dharma Isn’t Your Job · July 15, 2026 · 12 min
• 1007. We're Getting Real About Modern Dating · July 14, 2026 · 13 min
• 1006. The Hidden Link Between Stress, Hormones + Fertility · July 13, 2026 · 16 min

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