About this episode

Ellie Laks discusses the importance of self-care in combating compassion fatigue and maintaining empathy.

The qualities that make you deeply compassionate can also leave you running on empty. In this episode, Ellie Laks shares how a lifetime of caring for rescued animals taught her that empathy is only sustainable when it's paired with caring for yourself first. From compassion fatigue to creating a self-care toolkit, Ellie offers a refreshing perspective on resilience, asking for help, and why putting yourself on your own priority list isn't selfish—it's essential.  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day…

People in this episode

Hosts: Krista Williams, Lindsey Simcik

Guest: Ellie Laks

Topics covered

• compassion fatigue
• self-care
• resilience
• empathy
• mental health

Keywords

• compassion fatigue
• self-care
• resilience
• empathy
• mental health
• animal rescue
• self-care toolkit

Sponsors

Quince

Mentioned in this episode

Organizations: Spotify, Apple

Products: Quince app

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