About this episode

Emily Rose shares her experiences and insights after going screen-free after 9PM for a week, discussing its impact on her life.

I’ve officially gone screen-free after 9PM for a whole week… and it might be changing my entire life?? In this episode, I’m breaking down the surprising (and honestly wild) impact of cutting off phone time before bed - from actually cleaning my room (shocking), to finishing a sexy fairy book (that I hated?), to waking up with positive vibes like some kind of morning person. I also talk about: The night I broke the rule, and why it lowkey proved how powerful this habit isMy mini car scroll mom...

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