#80. New Bedtime Boundaries, Holiday Grief, and Healing While Co-Parenting
About this episode
Emily discusses her new bedtime routine, the challenges of holiday grief, and the experience of co-parenting during a long separation from her children.
This episode is a mix of real talk, healing energy, and gentle chaos. I’m opening up about a big bedtime shift that’s actually helping my anxiety and sleep - no screens in bed. My phone’s across the room now, and suddenly I’m… journaling? Reflecting? Pulling tarot cards?? Who even am I. Spoiler: I like her. But the biggest shift? Prepping for 9 days without my kids while they travel overseas with their dad - over Thanksgiving. It’s the longest we’ve ever been apart, and it’s stirring up big e...
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