#80. New Bedtime Boundaries, Holiday Grief, and Healing While Co-Parenting

About this episode

Emily discusses her new bedtime routine, the challenges of holiday grief, and the experience of co-parenting during a long separation from her children.

This episode is a mix of real talk, healing energy, and gentle chaos. I’m opening up about a big bedtime shift that’s actually helping my anxiety and sleep - no screens in bed. My phone’s across the room now, and suddenly I’m… journaling? Reflecting? Pulling tarot cards?? Who even am I. Spoiler: I like her. But the biggest shift? Prepping for 9 days without my kids while they travel overseas with their dad - over Thanksgiving. It’s the longest we’ve ever been apart, and it’s stirring up big e...

People in this episode

Host: Emily Rose

Topics covered

• bedtime boundaries
• holiday grief
• co-parenting
• anxiety
• self-reflection

Keywords

• bedtime routine
• anxiety
• journaling
• tarot cards
• co-parenting
• holiday grief

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