The Habit You Voted For (and Why I’m Ignoring It)
From Mostly All Figured Out by Emily Rose
November 2, 2025 · 22 min · Season 4 · Episode 5
About this episode
Emily Rose discusses her decision to prioritize a new habit of no screens after 9PM over daily workouts.
The people voted. The people wanted me to work out every day. And I… kindly said, “No thank you.” This week, we’re kicking off a brand-new month and a brand-new habit: no screens after 9PM. Why? Because I want to actually succeed at this whole becoming-my-best-self thing. And if that means I have to ditch late-night Instagram doomscrolling in favor of sleep and sanity, so be it. In this episode, I’m talking about: The habit I am committing to this month, and why.Why working out daily isn’t th...
People in this episode
Host: Emily Rose
Topics covered
- habits
- self-improvement
- screen time
- fitness
- sleep
Keywords
- habits
- self-improvement
- screen time
- fitness
- sleep
- doomscrolling
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