Beyond the Symptoms: What Wellness Data Really Tells Us

About this episode

Gray Cook and Lee Burton explore the insights wellness data provides about movement and lifestyle.

In this episode of the Movement Podcast, Gray Cook and Lee Burton dig into what the data really says about wellness. From widespread sleep issues and shoulder mobility limitations to the surprising role of stress, posture, and breathing, they explore how movement and lifestyle are deeply connected. Learn how Functional Movement Systems uses its Functional Wellness Screen to identify patterns—not just problems—and why tracking individual trends is more effective than chasing general advice. ...

People in this episode

Hosts: Gray Cook, Dr. Lee Burton

Topics covered

• wellness data
• sleep issues
• shoulder mobility
• stress
• posture
• breathing
• Functional Wellness Screen

Keywords

• wellness
• movement
• lifestyle
• Functional Movement Systems
• health
• fitness
• stress
• posture
• breathing

Mentioned in this episode

Organizations: Functional Movement Systems

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