Beyond the Symptoms: What Wellness Data Really Tells Us
About this episode
Gray Cook and Lee Burton explore the insights wellness data provides about movement and lifestyle.
In this episode of the Movement Podcast, Gray Cook and Lee Burton dig into what the data really says about wellness. From widespread sleep issues and shoulder mobility limitations to the surprising role of stress, posture, and breathing, they explore how movement and lifestyle are deeply connected. Learn how Functional Movement Systems uses its Functional Wellness Screen to identify patterns—not just problems—and why tracking individual trends is more effective than chasing general advice. ...
People in this episode
Hosts: Gray Cook, Dr. Lee Burton
Topics covered
- wellness data
- sleep issues
- shoulder mobility
- stress
- posture
- breathing
- Functional Wellness Screen
Keywords
- wellness
- movement
- lifestyle
- Functional Movement Systems
- health
- fitness
- stress
- posture
- breathing
Mentioned in this episode
Organizations: Functional Movement Systems
More episodes of Movement Podcast
- The Missing Piece in Shoulder Rehab & Performance
- Why Low Back Pain Keeps Coming Back
- Building Better Coaches: Inside FMS with Almir Maljević
- Why Fixing Your Gait Starts With These 5 Movements
- The Future of Movement Assessment | Kinetisense
- Asymmetries: When They’re Normal vs. When They Become a Risk Factor
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