Why Low Back Pain Keeps Coming Back
About this episode
This episode explores the underlying causes of low back pain and emphasizes the importance of understanding movement issues and lifestyle factors.
Low back pain is one of the most common problems people deal with—but most people are still asking the wrong question. Instead of only asking: “What’s wrong with my back?” This episode explores a better question: “What am I doing that keeps this problem going?” In this conversation, we break down why low back pain is rarely just about one body part—and why pain is often the result of a bigger mix of movement issues, lifestyle habits, stress, recovery, and accumulated risk factors. In this...
More episodes of Movement Podcast
- The Missing Piece in Shoulder Rehab & Performance
- Building Better Coaches: Inside FMS with Almir Maljević
- Why Fixing Your Gait Starts With These 5 Movements
- The Future of Movement Assessment | Kinetisense
- Asymmetries: When They’re Normal vs. When They Become a Risk Factor
- Rehab Revolution: Lisa Chase Breaks Down Her 5 Pillars of Healing
Explore listener stats, chart rankings, contacts and more on the Movement Podcast podcast page.