The Missing Piece in Shoulder Rehab & Performance
About this episode
This episode discusses the foundational aspects of shoulder health and performance beyond just strength training.
Most people train their shoulders by chasing strength, but completely miss the foundation that creates durable, pain-free movement. In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why shoulder problems are so common, why shoulder pain is often more than “just a shoulder issue,” and how posture, spinal stability, reflexive control, and movement quality all influence shoulder health. They dive into: Rotator cuff function and shoulder stability Why impingement hap...
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