About this episode

This episode discusses the concept of 'the manual' and how unmet expectations can affect relationships, particularly for those with ADHD.

Ever felt hurt because someone didn’t reply the “right” way, remember the thing, or show up how you hoped? In this episode, we’re talking about the manual - the invisible rule book we carry around for how other people should behave so we can feel loved, supported, or okay. We’ll explore: • What “the manual” is • Why ADHD brains can turn unmet expectations into rejection stories • The difference between making a request and trying to control someone • How to take back the...

People in this episode

Host: Xena Jones

Topics covered

• ADHD
• relationships
• expectations
• communication
• mental health

Keywords

• ADHD
• relationships
• expectations
• communication
• mental health
• rejection
• manual

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