About this episode

This episode explores the balance between being authentic and oversharing for individuals with ADHD.

Where’s the line between being authentically yourself and oversharing because… Hi we have ADHD! In this episode, I’m unpacking why so many ADHDers share deeply, quickly & sometimes before we’ve checked whether we actually want to. We’ll explore: Why ADHD can make us crave fast connectionHow impulsivity, dysregulation, shame & masking can fuel oversharingThe difference between authenticity & urgencyWhy privacy & boundaries do not mean you’re being fake or inauthenticQ...

People in this episode

Host: Xena Jones

Topics covered

• ADHD
• authenticity
• oversharing
• impulsivity
• boundaries
• privacy

Keywords

• ADHD
• authenticity
• oversharing
• impulsivity
• boundaries
• mental health

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• #173 ADHD & Anxiety: The Relationship Nobody Explained · July 6, 2026 · 37 min
• #172 ADHD & The Manual: The Invisible Expectations Destroying Your relationships · June 29, 2026 · 37 min
• #171 ADHD & Friendships: Why It’s So Hard & What Actually Helps · June 22, 2026 · 47 min
• #170 Weird things I do that support my ADHD · June 15, 2026 · 24 min

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