#100 The Hidden Stress Response Blocking Your Fat Loss After 40 with Brooke Kane

About this episode

This episode discusses the hidden stress response that may be preventing women over 40 from losing fat despite healthy eating and exercise.

You’re eating “healthy.” You’re exercising. You’re trying harder than ever… So why is your body STILL holding on to fat? If you’re a woman over 40 and the scale won’t move (even though you feel like you’ve done everything), this episode will change how you see your body, and your weight loss struggle, forever. Because what if the reason you’re stuck isn’t calories… and it isn’t “lack of willpower”… and it isn’t that you’re broken… What if your body doesn’t feel safe? In this episo...

People in this episode

Host: Max Lowery

Guest: Brooke Kane

Topics covered

• fat loss
• stress response
• women over 40
• weight loss
• body safety

Keywords

• fat loss
• stress response
• women over 40
• weight loss struggle
• healthy eating

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