#101 "I thought you were a scam, now i'm down 2 stone" - Rhian

About this episode

Rhian shares her journey of transformation after overcoming her initial skepticism about the program.

What if the reason you’re stuck isn’t food… …it’s who you think you are? In this episode, I’m joined by Rhian, one of our clients who came to us postpartum, exhausted, anxious, addicted to sugar and convinced I was a scam. Eight months later? She’s down 13kg, doesn’t snack, drinks less, walks everywhere… and most importantly: She feels safe in her body. And she trusts herself again. This isn’t just a transformation story. It’s the raw truth about what happens when you stop swinging between re...

People in this episode

Host: Max Lowery

Guest: Rhian

Topics covered

• transformation
• self-identity
• postpartum recovery
• nutrition
• mental health

Keywords

• weight loss
• sugar addiction
• self-trust
• body image
• health journey

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