The ABC Goal Grading System: How to Grade Your Day and Fix How You Feel
About this episode
Chris Bowers discusses the ABC Goal Grading System for self-assessment and accountability in personal and professional life.
What if you graded your day the same way school graded you? Chris Bowers did it for three weeks straight. Every day got a score: A, B, C, or D across health, production, and recruiting. Then he sat by the pool, asked himself how he actually felt in each area, and went back to check the spreadsheet. The feelings matched the grades. Every single time. The ABC system takes about ten minutes to set up. You write rules for what an A, B, and C look like in each area of your life, you grade yourself daily, and you let an accountability partner see the scoreboard. It sounds simple because it is. The hard part is being honest about the D's. Key takeaways: How the ABC system works: A is a stretch, B is what you can do consistently and feel good about, C is the bare minimum that keeps the habit alive Your mood matches your grade average. If a category feels like a C this month, the fix is getting A's tomorrow The jump from C to B is easy once you start moving. Nobody jumps from C to A in a single day Track the D's honestly. The scoreboard only works if you stop hiding from it Your rules are yours. Chris and Nolan set completely different standards for an A, and that's the point. Stop…
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