Do chronic noise & nighttime light stress your brain?

About this episode

This episode explores the effects of chronic noise and nighttime light on brain structure and sleep quality.

In this episode, we'll peek at why you can't easily "tune out" background noise, and examine the neuroscience behind how chronic noise changes brain structure. We'll also look at how blue light can override even the best sleep intentions, and how light and noise together amplify brain impacts. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explore how to actualize our mindset, psychology, & neuroscience for more creativity, happin...

People in this episode

Host: Christine Collins

Topics covered

• chronic noise
• nighttime light
• brain structure
• neuroscience
• sleep
• psychology

Keywords

• chronic noise
• brain structure
• blue light
• sleep
• neuroscience
• psychology

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