Does water immersion benefit you neuroscientifically?

About this episode

This episode explores the neuroscience behind the mental benefits of water immersion.

In this episode, we'll peek at the neuroscience behind why a simple soak in water, whether in a pool, bath, or ocean, can profoundly shift your mental state. We'll explore how water triggers measurable changes in your brain chemistry, nervous system, and emotional regulation, and why feeling "cleansed" isn't just metaphorical but also neurobiological. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explore how to actualize our mindset, psych...

People in this episode

Host: Christine Collins

Topics covered

• neuroscience
• water immersion
• mental health
• emotional regulation
• brain chemistry

Keywords

• water immersion
• neuroscience
• mental state
• brain chemistry
• emotional regulation

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