Is there neuroscience behind affirmations or are they bunk?
About this episode
This episode explores the neuroscience behind affirmations and their effectiveness when tied to core values compared to generic statements.
In this episode, we'll peek at the neuroscience behind "affirmations" and their connection to our self-processing systems. We'll talk about why affirmations tied to your core values hit different than generic positive statements. We'll also talk about buffering against stress and the specifics needed to activate the neuro-scientific rewards (hint, it's not generic, random statements). . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explore h...
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