24. Two Keys to Recovery (Embodiment + Self Love)

24. Two Keys to Recovery (Embodiment + Self Love)

From Not to Make This About Me But... by Allie Treen

April 2, 2026 · 58 min · Season 2 · Episode 6

About this episode

This episode discusses the importance of embodiment and self love in recovering from narcissistic abuse.

Hello and welcome back - Today's episode is focused on two important keys to tackling narcissistic abuse, experiencing recovery, and getting your life back. These are the two most important lessons I have learned in my healing journey, and they are the two things I focus on most with my coaching clients. They are: Embodiment and Self Love. Join me as I talk you through why these tools are so important, and how they help in the face of narcissistic interactions. They are both an offense and a defense, and will help you recognise what's going on in real time, and get out - because you deserve more. I hope you enjoy. If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast. If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com. If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience. Thanks!

People in this episode

Host: Allie Treen

Topics covered

  • narcissistic abuse
  • recovery
  • self love
  • embodiment
  • healing journey

Keywords

  • narcissistic abuse
  • recovery
  • self love
  • embodiment
  • coaching

Mentioned in this episode

Organizations: practicalsomatic.com

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