26. When Self Advocacy Feels Bad

About this episode

This episode explores self advocacy, its misconceptions among trauma survivors, and personal reflections on growth over two years.

Hello and welcome back - Today's episode is all about self advocacy. What is it, really - and what do we trauma survivors sometimes THINK it is. Where does gaslighting come in, and what does the body have to say about all of this? Join me as I share my experiences from 2024... 2 years on! That's right, this episode is actually a throwback episode from a time in my life that was quite chaotic, and so I completely forgot to upload it! I found it really interesting to hear me then, as I sat with me now - and notice the changes. So, as you listen today, I hope you reflect on where you were 2 years ago. What has changed, how have you healed, and how is your life better now than it was then? It's important to notice progress, and that's something we often forget about! I hope you enjoy. If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast. If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com. If this episode resonates…

People in this episode

Host: Allie Treen

Topics covered

• self advocacy
• trauma survivors
• gaslighting
• personal growth
• healing
• reflection

Keywords

• self advocacy
• trauma
• gaslighting
• healing
• personal growth
• reflection
• narcissistic abuse

Mentioned in this episode

Organizations: practicalsomatic.com

More episodes of Not to Make This About Me But...

• 30. Cam McKay Part 2 · May 13, 2026 · 1h 13m
• 29. Cameron McKay - Resillience and the Long Shadow of Trauma · May 4, 2026 · 1h 18m
• 28. Mr Unavailable (Continued) - Mia Döring Tells Her Story · April 29, 2026 · 53 min
• 27. Mr Unavailable - Mia Döring Tells Her Story · April 22, 2026 · 1h 12m
• 25. Neighborhood Narc - Melissa Tells Her Story · April 8, 2026 · 1h 31m
• 24. Two Keys to Recovery (Embodiment + Self Love) · April 2, 2026 · 58 min