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On the show
From 13 epsHost
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Recent episodes
30. Cam McKay Part 2
May 13, 2026
1h 13m 26s
29. Cameron McKay - Resillience and the Long Shadow of Trauma
May 4, 2026
1h 17m 46s
28. Mr Unavailable (Continued) - Mia Döring Tells Her Story
Apr 29, 2026
52m 49s
27. Mr Unavailable - Mia Döring Tells Her Story
Apr 22, 2026
1h 12m 09s
26. When Self Advocacy Feels Bad
Apr 15, 2026
53m 14s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/13/26 | 30. Cam McKay Part 2✨ | traumacoercive control+3 | Cameron McKay | Shit Creek Survivorspracticalsomatic.com+1 | — | trauma survivorpolice officer+3 | — | 1h 13m 26s | |
| 5/4/26 | 29. Cameron McKay - Resillience and the Long Shadow of Trauma✨ | resiliencetrauma+4 | Cameron McKay | Shit Creek SurvivorsSpotify+1 | — | resiliencetrauma+5 | — | 1h 17m 46s | |
| 4/29/26 | 28. Mr Unavailable (Continued) - Mia Döring Tells Her Story✨ | healingrelationships+4 | Mia Döring | Baggage ReclaimAny Girl: A Memoir of Surviving Prostitution in Ireland+1 | — | healingrelationships+5 | — | 52m 49s | |
| 4/22/26 | 27. Mr Unavailable - Mia Döring Tells Her Story✨ | narcissistic abusecoercive control+4 | Mia Döring | Any Girl: A Memoir of Surviving Prostitution in Ireland | — | narcissistic abusecoercive control+5 | — | 1h 12m 09s | |
| 4/15/26 | 26. When Self Advocacy Feels Bad✨ | self advocacytrauma survivors+4 | — | practicalsomatic.com | — | self advocacytrauma+5 | — | 53m 14s | |
| 4/8/26 | 25. Neighborhood Narc - Melissa Tells Her Story✨ | narcissismneighborhood conflict+4 | Melissa | — | — | narcissismneighbor conflict+5 | — | 1h 31m 00s | |
| 4/2/26 | 24. Two Keys to Recovery (Embodiment + Self Love)✨ | narcissistic abuserecovery+3 | — | practicalsomatic.com | — | narcissistic abuserecovery+3 | — | 58m 23s | |
| 3/17/26 |  23. What Narcissistic Abuse Does to You | PTSD & Healing with Allie on Sh!t Creek Survivors podcast✨ | narcissistic abusePTSD+3 | Allie Treen | Sh!t Creek Survivors | — | narcissismemotional abuse+3 | — | 1h 26m 34s | |
| 3/11/26 | 22. Suicidal Empathy✨ | Suicidal Empathynarcissistic dynamics+3 | — | — | — | Suicidal Empathynarcissism+4 | — | 20m 47s | |
| 3/10/26 | 21. The Magic of Grey Rocking✨ | grey rockingnarcissism+3 | — | practicalsomatic.com | — | grey rockingnarcissist+3 | — | 46m 25s | |
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| 1/7/26 | 20. Conformitygate - Why Does It Matter?✨ | narcissismStranger Things+3 | — | practicalsomatic.comnarcpod@gmail.com+1 | — | narcissismStranger Things+4 | — | 24m 58s | |
| 12/23/25 | 19... And We're Back! (Well, I am!)✨ | season updateself improvement+3 | — | practicalsomatic.comnarcpod@gmail.com | — | podcastself improvement+5 | — | 47m 18s | |
| 7/12/24 | 18. Season 1 Wrap Up✨ | season wrap uppersonal growth+3 | — | practicalsomatic.comnarcpod@gmail.com | — | season 1wrap up+5 | — | 57m 34s | |
| 6/8/24 | 17. Nuanced Narcissism (Benign, Cultural, & Mixed) | Join us for the penultimate episode of Season 1, where we wrap up our series on the types of narcissists by discussing the Benign, Cultural, and Mixed types. Thank you so much for being with us and listening/learning along side us as we have navigated this first season! Please stay tuned for our season finale, which will include a recap of the full season, an update on what we're both up to now, and a peak at when we might be back for season 2, and what that will look like.As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com.If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.Thanks! | 1h 12m 40s | ||||||
| 5/14/24 | 16. The Neglectful Narcissist | After a short, unplanned break (which we will explain in the next two episodes), the girls are back, and this time we are talking about Neglectful Narcissism. Being in relationship with a Neglectful Narcissist comes with unique challenges, especially around feeling valued and appreciated, and how lacking these things leads to a feeling of being on the sidelines of your own life.As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com.If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.Thanks! | 35m 45s | ||||||
| 3/29/24 | 15. The Communal Narcissist | In this episode, the girls continue their not so mini series on 'types' of Narcissism, and take on Communal Narcissism. Listen along and learn about this type, which is just about opposite from the Malignant type. Last week, we delved into behaviours which are much easier to spot, most of the time. This week, we are talking about the complexities around doing the right thing, for the wrong reasons, which is synonymous with this type.Stick with us over the next few weeks as we wrap up this series; we hope it helps you deal with the narcissists (or narcissistic traits) in your life.As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com.If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.Thanks! | 40m 08s | ||||||
| 3/22/24 | 14. The Malignant Narcissist | In this episode, the girls continue their miniseries on 'types' of Narcissism, and take on Malignant Narcissism. Listen along and learn about this type, which is incredibly different from both the Grandiose and Covert types. Last week we learned a lot about Covert Narcissism, which presents as an undercurrent of abuse and control. This week, we delve into behaviours which are much easier to spot, most of the time.Stick with us over the next few weeks as we wrap up this series; we hope it helps you deal with the narcissists (or narcissistic traits) in your life.As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com.If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.Thanks! | 36m 39s | ||||||
| 3/15/24 | 13. The Covert Narcissist | In this episode, the girls continue their miniseries on 'types' of Narcissism, and take on Covert Narcissism. Listen along and learn about this type, and stick with us over the coming weeks to learn how differently these traits can present, so you can better deal with the narcissists (or narcissistic traits) in your life.As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com.If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.Thanks! | 42m 18s | ||||||
| 3/8/24 | 12. The Grandiose Narcissist | In this episode, the girls start a miniseries on the different types of Narcissism.It's important to consider the different 'types' when we talk about narcissists because they are each unique, meaning that narcissistic trait expression can look very different from one type to another. If we don't know what we're looking for, or how it will manifest, how can we protect ourselves?Today Allie and Alison discuss the first type, Grandiose Narcissism. Listen along and learn about this type, and stick with us over the coming weeks to learn how differently these traits can present, so you can better deal with the narcissists (or narcissistic traits) in your life.As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com.If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.Thanks! | 38m 53s | ||||||
| 3/1/24 | 11. Establishing Boundaries | In this episode, Allie and Alison talk about a tough one:Boundaries.For those of us who have experienced trauma, creating boundaries can be difficult - even in the healthiest of relationships. It's even harder to keep ourselves protected in harmful or high-demand relationships.Today the girls will talk about their experiences setting boundaries with narcissists, and how you can do it too. With these examples, tips, and the encouragement that you CAN do this - we hope you are motivated to instill some supportive boundaries in your life.*** In this episode, Allie refers to a helpful quote/mantra. The full quote is: "If one of us has to be upset, it doesn't have to be me." You can find this quote and other helpful information in Danu Morrigan's excellent book: You're Not Crazy, it's Your Mother. As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com.If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.Thanks! | 54m 55s | ||||||
| 2/23/24 | 10. Decoding Common Phrases Used by Narcissists | In this episode, Alison and Allie talk about narcissists and their favorite phrases. From "you always overreact" to "I'm sorry... BUT" there are many phrases that are typical to hear from a narcissist. Allie and Alison share a few of their favorites today, and unpack the pain and trauma caused by some of these, often thoughtless and sometimes intentional, expressions.As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com.If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.Thanks! | 51m 19s | ||||||
| 2/16/24 | 9. Signs of Coercive Control | In this episode, Alison and Allie talk about Coercive Control, and the signs (or red flags) to look out for to test if you are in a coercively controlling relationship. This is a brief overview - if you want to know more about Coercive Control, this link will help: CPS.GovAs always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com.If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.Thanks! | 54m 26s | ||||||
| 2/10/24 | 8. What is Coercive Control? | In this episode, the girls break down Coercive Control. What does this term mean, and how can understanding this psychological phenomenon help us in our daily lives?As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com.If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people like you!*In this episode Allie references the case of Shamima begum but messes up her name! If you'd like to follow the story of Shamima and how coercive control is relevant in her case, you can find more information here: https://www.thelondoneconomic.com/news/shamima-begum-overwhelming-evidence-is-bride-was-trafficked-court-hears-277081/.If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.Thanks! | 49m 58s | ||||||
| 2/2/24 | 7. Breaking Down Narcissism- Criteria 7, 8, & 9 | In this episode, Alison and Allie are tackling the last three criteria 7, 8, and 9 of Narcassistic Personality Disorder from the DSM-IV. The last criteria include: lacking empathy, feelings of envy, and arrogant behaviors or attitudes. Tune in to listen to us break them down and discuss on a personal level how these behaviors have been present in the narcissistic relationships in our lives. If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.Thanks! | 1h 20m 39s | ||||||
| 1/26/24 | 6. Allie's Retreat (Continued) and Christmas Realizations | In this episode, Allie tells Alison all about her recent meditation retreat over the winter break part 2. They then discuss their Christmas Breaks, takeaways, and realizations.As always, if you have any questions, comments, or you have an idea for something you'd like to see us cover on the podcast, you can reach us at narcpod@gmail.com.If you like what you've heard, please like and subscribe to our podcast wherever you are listening to us, so we can reach and help more people!If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.Thanks! | 49m 53s | ||||||
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