how I maintain my weight without obsessing
About this episode
In this episode, Sarah Aufdenblatten shares her journey of healing her relationship with food and maintaining her weight without obsession.
You will never regret healing your relationship with food. But you will always regret not doing it sooner. Ten years ago, I was weighing myself multiple times a day and letting the number decide how I felt about myself. I was stuck in the restrict-binge cycle, hiding chocolate wrappers in the bin so no one would know, cancelling plans to avoid eating around people, and feeling completely alone in it. This episode is about how I got out. And what actually maintains my weight now, without track...
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