About this episode

Sarah Aufdenblatten shares her experience of stepping back from podcasting and the lessons learned about health optimization.

I optimized myself right off enjoying my own podcast. So I stopped. This episode is the story of why I disappeared for a while, what happened when I stepped back from chasing every YouTube best practice, and what that break taught me about the exact same thing so many of you are doing with your health right now: stacking more rules, more protocols, more optimization on a foundation that was never solid to begin with. We talk about: Why more optimization doesn't equal more progressThe real r...

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