the thing you're using as motivation is what's keeping you stuck
About this episode
This episode discusses how negative self-talk can hinder personal growth and emphasizes the importance of self-compassion in the healing process.
"You're such a failure. Why do you always do this? You're never going to make it." That was the voice in my head after I overate. And I genuinely believed that voice was helping me. That if I just felt bad enough about it, I'd do better next time. Here's what I know now: that voice wasn't keeping me in check. It was keeping me stuck. Because you cannot heal in an environment of self-attack. And you absolutely cannot hate yourself into a body you love. This episode is about self-compassion, an...
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