Nourish with Sarah | Holistic Wellness

"just love your body.” for a long time, that advice didn’t make me feel empowered. it made me feel like I was failing at healing. in this episode, i share why body positivity and forced body love actually made my relationship with food and my body harder, not easier and what helped instead. we talk about: - why “just love your body” can backfire - the hidden pressure inside body positivity advice - the middle ground between body hate and forced body love - body neutrality and body respect ...

for years, i thought my nighttime cravings were a willpower problem. no matter how "good" i was during the day, evenings felt harder. cravings got louder, emotions felt heavier and food became the fastest way to cope. in this video, i share how healing my hormones changed my relationship with nighttime cravings, and why this was never about discipline or control. we talk about: why nighttime cravings feel so intensehow hormones and stress affect emotional eatingthe role of blood sugar, cortis...

if you’ve been eating well, trying to stay consistent and still struggling to lose weight, this video is for you. weight loss isn’t always about discipline or effort. often, it’s about whether your body feels supported, and your gut plays a huge role in that. in this video, I walk you through 5 clear signs your gut might be making weight loss harder than it needs to be, what those signs actually mean and how you can start supporting your body without extreme diets, detoxes or restrict...

if you’ve been working on your relationship with food but still feel like you’re starting over again and again, this video will show you exactly what’s missing. in this final episode of the Get Ready for 2026 series, I’m sharing the 3 non-negotiables every woman needs to create lasting food freedom, not just short-term progress. these aren’t quick fixes. they’re the practices that turn healing into a lifestyle. you’ll learn: 🌿 the daily body check-in that helps you rebuild trust with your h...

if you’ve been trying to heal your relationship with food for months (or years) but still find yourself in the same cycle - restricting, overeating and starting over every monday - this epsiode will change everything. because food freedom isn’t about more discipline or motivation. it’s about building the right foundation. in this second episode of our Get Ready for 2026 series, I’m walking you through the three pillars of food freedom every woman needs before lasting change can happen. you’ll...

healing your relationship with food isn’t linear, perfect or “aesthetic.” it’s real, human and sometimes really messy. 🤍 if you’ve ever looked at wellness influencers and wondered why your healing doesn’t look like theirs.. this episode is for you. i’m breaking down what real food healing looks like: ✨ the myth vs reality of “intuitive eating” and self-love ✨ why the “messy middle” is actually a sign you’re healing ✨ what changes when you start building self-trust with food ✨ how long this pr...

your menstrual cycle holds the key to easier, sustainable weight loss 💛 if you’ve ever felt like your motivation, cravings or progress change week to week - it’s not willpower. it’s your hormones. in this episode, you’ll learn: how your 4 cycle phases impact hunger, energy, and metabolismwhat + how to eat during each phase for fat loss without restrictionwhy you crave carbs before your period (and why that’s actually a good thing)how to use your hormones to support metabolism, workouts, and r...

feeling like your metabolism is “broken” after years of dieting? eating 1200 calories, over-exercising and still not losing weight? you’re not crazy - metabolic adaptation is real. the good news: it’s reversible. in this episode, i break down: - what chronic restriction does to your BMR, NEAT, thyroid, leptin/ghrelin + cortisol - why eating more (strategically) can speed up your metabolism - how to rebuild trust with your body and fuel without weight spirals - my 7 metabolism-healing strateg...