About this episode

This episode explores gratitude as a perspective and includes a guided meditation to foster appreciation for the present moment.

In this episode, we explore gratitude as more than a list or a habit — but as a way of seeing the world. We share how the smallest moments become invitations to appreciate what's already here: the breath, the warmth of sunlight, the quiet beauty woven into everyday life. You'll also be guided through a short meditation to help cultivate presence, soften the edges of "not enough," and return to a sense of steady, grounded appreciation. A gentle reminder that joy isn't something we chase — it's something we notice.

More episodes of Now By Creative Yoga

• Why Yoga is Vital, Especially Now · March 2, 2026 · 10 min
• The Value of Starting Again · February 5, 2026 · 7 min
• Resolutions: A Different Path to Setting Intentions Without Pressure · December 26, 2025 · 7 min
• Together – The Science and Spirit of Community · November 16, 2025 · 5 min
• Rhythms of Presence: Staying in the Now Through Routine
(Back to School, Back to Self) · August 1, 2025 · 6 min
• Stretch It Out: The Power of Movement, No Matter Where You're Starting · July 1, 2025 · 5 min

Explore listener stats, chart rankings, contacts and more on the Now By Creative Yoga podcast page.